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Ascension Notes


I share what Soul guides me to share about every two weeks. I don’t consider this channeling, for my Soul and I are One. The Ascension Notes include the latest energies and each word carries high dimensional energy that flow into you as you read, helping you during this time of Transformation. The Notes are very grounding and practical. They are your potential and the information is not to be stuck in your intellect, but felt in your Heart.

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« Ascension Notes

Shifting from the old to the New – 15-Jan-2018

We have shifted from 3D to higher dimensions. This can create some stress, as it is so new and unfamiliar that we don’t know how to be. It takes Faith and staying in the Moment, so your next steps may be revealed through your feeling into each Moment. You can’t do this intellectually, for that is the way we used to do things. You must rely on your feelings as to what to do next. Remind yourself that fear is an illusion so be courageous. (Courage comes from the root word coeur, which is French for Heart, so being courageous means being Heart-centered.)

Withdraw your energy from the disasters of the old world and focus on your own Divinity. Know that as big as your fear seems, the bigger is your leap into the New, so move through the illusion of fear so it may transform. To Let go of any boxes, such as a belief in timelines. Timelines are illusions. Anything that has a label (hmmm; every noun?) limits and like being in a box, you get stuck. Remind yourself that in the New, you are free. In the New, you will have memories; only your memories have no charge; if you are clear. If there is a charge when you revisit something, it indicates that you are still holding onto that event emotionally. Continue to visit it till you notice you no longer have energy around that event or person. As long as you are attached to the memory, you are not free. If your energy is still connected to an old event or person, it can manifest anxiety, shame, physical malignment and emotional pain. When you clear the event or person, you free yourself of these old energies.

There has been another descension and integration of both the Divine Feminine and Divine Masculine. This is essential, as one without the other in incomplete. The Divine Feminine creates; the Divine Masculine manifests, serving the Divine Feminine. There are a few things to facilitate this; one is go to your Sacred Space (your Heart) and call forth both. Create a Sacred Marriage. Another is to visualize a Vesica Piscis and place one foot in one section and then the other foot in the other section and then bring both feet to the center.The Vesica Piscis is a symbol made from two circles that interset, creating a space between the two. You can do both, as I often do. Both of these exercises call forth Source (your Divinity) and helps you truly realize that you are never separate from Source. The Kingdom is not outside of you; it is indwelling; it creates Heaven on Earth through you…Ascension. In doing these exercises, you enter anthropos; being fully realized. You find your True Self and become who you are meant to be. Open your eyes to being Divine; be Love expressed; so that you may fulfill your destiny. Most live in slumber; awaken all of you!

We have Compassion for those who have chosen to stay in the old, yet we cannot rescue them. We no longer are part of the old…in Truth. We can compassionately (without attaching to results) love others and those parts of us that have not yet awakened. This is not sending Love, but rather being Love. By being fully awakened, we experience Bliss, no matter what is going on in our lives. We have let go of the drama and attachments of 3D dualistic life.

The Light downloads we are receiving move us through all dimensions. So much is deactivated and activated. For instance, our DNA is upgraded, as are our cells and chakras, while at the same time, much of our programming is transformed to Love. Our physical body experiences this; at least it is the physical body we are most attuned to. Some manifestations we might experience, based on where each one is in their Ascension, are tingling, aching, temperature changes (sometimes hot; sometimes cold), ear issues (these can be more acute hearing, ear popping or buzzing or a constant sound), fuzzy eyes, a need to stretch, body vibrations, feeling unbalanced (either listing to the left or right or beginning to fall over), feeling confused or unclear, and many others. Of course, there may be a continuation or a return of some physical adjustments like wanting to be alone, a change in diet (not eating much or eating a lot, as well as shifting away from sugar, flour and other things). Awareness continues to expand and there is a tendency to follow your Intuition and not ignore any of it. These are just some of what you might experience and yet, there are probably more ways you are manifesting the shift from the old matrix to being New. You need not wonder why people stare at you or smile; simply accept; they are seeing or feeling your Light without knowing why they are staring or smiling. Know too that everything fluctuates. You may feel very grounded and centered one day and not the next day. Last night, I nearly fell over and felt very strange afterward. However it is occurring for you; just let it be.

The old matrix no longer belongs in your life; it holds you in low energies. As you travel amongst the higher dimensions, there is more Freedom and more choices and you integrate more of your multidimensionality. Do you understand that? Multidimensionality is the Freedom to gather the higher energies, integrating them within you. Each dimension has its own consciousness and as you flow with this, your consciousness rises as you integrate the higher energies, so your life shifts higher and is more encompassing. This may sound esoteric, so don’t try to understand it with your intellect; feel it in your Heart. Move beyond timelines, for they are limiting, for as I have shared, there are no timelines, for you cannot be placed in a box of limitations.

As the old matrix completely dissolves, old karma and old rules do as well. Your programs (beliefs and patterns) also dissolve. While some of you experience this, there are others who are still very attached to the old matrix…it is comfortable and what you have known for many lifetimes, only is it not where you belong. In time, you will tire of your comfort zone and want something brand new. This is your Opportunity. The New is not predictable nor can it be controlled. It requires being in the Moment in complete Trust that you create whatever you hold within…your thoughts, feelings and consciousness (the degree in which you absolutely know that you are Divine). Simplifying your life and not being a victim of any perceived time constraints frees you more from the matrix. If you think you can’t change anything in your life, it isn’t true. The matrix controls you and all in your life. At any time you can create something new and different. Nothing new is created in your intellect. You must be in the Moment and follow your guidance/Intuition. Are you willing to do this?

In the New, there is no struggle. If you struggle, you are in resistance to what wants to shift. Instead, be gentle and loving with yourself. Drop your self-judgment and simply observe your thoughts, for you are not your thoughts. This aligns you with the Flow and in the Flow there is a gentle and loving path forward. The Flow is Source. It doesn’t pull or push; it allows. When in the Flow, you see that all is easy and you are taken care of, for you are Love. There is no fixing, controlling or figuring out. There is only being and expanding. There is no looking for or seeking a solution, for it is already within you. Trust this.

Ground this new time. How? By having your complete focus be on who you are: Divine/Source/Soul. Let go of comparing your life to another or to your past. In the New, there is no separation and therefore, no comparisons, which separate. Rejoice in your life and in the lives of all others. If you find yourself slipping back into duality, simply notice it without judgment and then adjust where you want your attention to be; for where you put your focus is what is manifest.

~ ~ ~

If so guided, your continued tithes are graciously and gratefully accepted. And thank you to those of you who consistently tithe to support this body of work. Tithing is giving from the Heart; creating a consciousness of Prosperity. I am blessed and grateful for each of you!

Important: if you sign up to receive the Ascension Notes from my website, please add kara@soulsticerising.comto your spam filters…as I receive notices of being undeliverable because it’s considered spam.

Deciding Who You Are ∞The 9th Dimensional Arcturian Council


“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.

You are right where you need to be in your life to uncover the truth about who you really are and why you chose to be here at this time on planet Earth. The answers to those questions lie within you. They are easier for you to answer yourselves than they would be for anyone else, because no one knows you as well as you do.

When you are honest with yourself, you can easily understand what your mission is. When you look around at the world as it is today, and you see the things that trigger you, it is easy for you to understand why you would be here now. You’re not here to fix a broken world, but you are here to decide who you are in the face of what you see.

Are you a compassionate person who does whatever you can to help out? Or do you look the other way and declare something to be not your problem? Now, we are not suggesting that you all go looking for problems in the world. In fact, we would suggest the opposite.

We suggest that you go looking for your joy. Do what excites you, what turns you on, what causes more Source Energy to flow through you. And as you do what you love to do, you are going to encounter challenges. You are going to run across situations where you see things and you know things that are happening in the world, and then you will have that moment when you decide who you are going to be in the face of that situation.

Are you going to yell and scream about the injustices, or are you going to send love and compassion to all the parties involved and perhaps even open a dialogue? Are you going to look for solutions or just play the blame game? Are you going to take action when action is necessary and are you going to offer an appropriate vibration when there is nothing at all that you can do?

We will give you an example. When you see that there is war happening somewhere in the world, you can in that moment send love, compassion, and healing energy to all the people effected, and reach for the vibration of peace within yourself. Now that might not seem like much to a world that is so infatuated with action, but imagine how effective it would be if every single person would do it. That’s the world you want to create, and that’s the world you are creating.

We are the Arcturian Council, and we have enjoyed connecting with you.”

Listen to the audio here

Creator via Jennifer Farley


More Choices

Now, more than ever, it is important to take responsibility for your thoughts, actions and reactions.  Your Earth plane is shifting in a way that it never has before and there will be no room for falsehoods or denials.  If you create it, own it; see it for what it truly is, learn from it and release it to be transformed by the Unconditional Love of The Universe.  This is much too significant to ignore.  Of course, the choice has always been yours.  Make wise, informed ones that resonate with your soul. ~ Creator


Praise God and praise yourself for the path you have chosen.


The Gabriel Messages Book #50

Praise God and praise yourself for the path you have chosen.

Dear One,
Your path in life is decided upon before you take birth in human form. Your soul reviews the lessons necessary for highest growth, and then chooses those life experiences that will provide them. From a human perspective, this choice is often difficult to comprehend. Many outwardly horrendous lifetimes have powerful lessons and seem beyond human understanding.
To truly understand the soul’s growth, it is necessary to have an expanded perspective that sees an overall picture. When situations occur in life which seem very difficult to handle, a certain balance is provided in knowing that, on a soul level, a great learning experience is occurring and that you are given all you need to handle the situation, for the highest good of all concerned.
This does not mean that your emotions do not exist, or that somehow you should not feel upset, because in human terms your experience is very real and your feelings valid. Within the power of your soul, however, there is a great gift in your situation. No matter how senseless a condition may appear to your human eyes, a greater truth is available. It can assist you to remember this and to pray to see it. It can also help to remember that you live in a benevolent universe where the grace of God is available at all times.
From a human perspective, it is also often difficult to experience incredible joy and happiness. There are many in your world who say, “it’s too good to be true, watch out when things get too good,” etc. etc. The Angels say to you that you are a beloved child of God who deserves to be happy and to have incredible blessings in your life. If this is what you are experiencing right now, enjoy it. Live this blessed moment to the fullest. Never doubt that good things happen, and that joy and miracles are the natural state of being.
Do not doubt the path you have chosen. If there is something in your world that you want to change, pray that it be transformed for the highest good of all concerned. Trust in your Angelic teachers and in God’s presence, which is eternally within you. Be grateful for your life and most of all:

Praise God and praise yourself for the path you have chosen.

Shanta Gabriel for
Archangel Gabriel
January 14, 2018

“Repeating Numbers: Find Out What They Mean”- Channeled Message


“Repeating Numbers: Find Out What They Mean”

Today we would like to focus your attention upon the topic of repeating numbers to give you some insight as to what they mean. Numbers contain universal energies that can be used to directly communicate messages. Your guides often encourage you to look up at just the “right time” to acknowledge a particular number pattern that is most relevant to you at that time. The repetitive nature is what often gets your attention. For those of you who continue to see repeating numbers everywhere you go, here is a description of what each number means. Know that the repeating of any one number amplifies the energy of that number.

(1) being the first number, the one carries a unique frequency or vibratory rate. It carries an independent note, and yet it searches for the unity of all. The number one is a symbol for the coming together of many into the consciousness of one. From many become the one as you unite. For those who are seeing the repeating of the ones, 1, 11, 111, 1111 it is a message to be mindful of your thoughts at that moment; as your thoughts are quickly manifesting into your physical reality. It is also a sign that alignment is needed at this time.

(2) which represents balance. The number two seeks harmony in every aspect of the word. Balance in yourself, balance in your emotions, balance in your life, balance between your mind, body and spirit. All that is out of balance will surface so that you can see clearly where balance is needed. Many will find that it will become much more difficult to ignore the imbalance in their lives and you will be met with opportunities to remove the chaos from your life which is creating resistance. In the areas in which you are in need of restoring balance, there will likely be many events which surface to allow for the opportunity to get back into alignment. For those of you who are seeing the repeating number 2 it is a sign that balance is most needed at this time and you will quickly see the positive effects of finding the harmony and balance within.

(3) is known as the catalyst. It makes you move; it sets you up, and removes obstacles for you so you can build your foundation for what is to come. The energy of the 3 helps you to gain a tremendous amount of “ground” in helping to restructure and purge anything which no longer is compatible with their higher vibration. You may find you have a great drive to clear many emotions, beliefs and feelings which are no longer serving you. Focus all of your attention upon the change you wish to make instead of what you do not wish to remain. Those that are attracted to the repeating number 3’s, it is a message from your guides that you are cleaning house, in a very real and literal way both within and without. The energy of the 3 clears the way. We would suggest that as you are met with obstacles in your path, you simply allow them to flow through creating as little resistance as possible. The more you focus upon the experiences that bring you feelings of discomfort, fear and anxiety, the more attraction you will have to creating more of a similar vibration. Remember to shift your focus upon what you do desire to create.

(4) holds the frequency of foundation. Once you have allowed for the release of that which no longer serves you in your life you then need to rebuild the structures and pillars in which you will grow from and build your new structures upon. This will be found not only in your physical life but also within your beliefs, and understandings. You will have a strong desire to begin again. To lay the ground work that is required for you to set your feet down on the path of your destiny. The number 4 is very much a grounding energy. For those who are drawn to the repeating number 4, you will find yourself being drawn to many things which will help you to feel grounded to the earth; as many will be drawn to be in nature and explore what nature has to offer. You are being urged to build the strongest foundation possible to now build your new dreams and aspirations upon. Expect greatness to manifest in your life.

(5) holds the strong vibration of change and large shifts taking place. Those who are drawn to repeating number 5’s can expect to see a large shift emerging in their life path. The energy of the 5 brings with it a fresh start in which to set new intentions and begin something new. You are now capable of firmly planting your feet on your new enlightened path, so continue your journey with confidence a belief in a positive outcome. With all change, there will always be some uncertainties. Focus all of your attention deliberately upon recieving positive results. It is a time of new beginnings and of blossoming possibilities. Relish in the excitement of what is to come.

(6) holds the energy of clarity and vision. Those that are drawn to the repeating number 6’s should keep their eyes peeled and their focus sharp upon the desired outcome. The 6 has the ability to shine light and make known what was once kept hidden. As we often say you cannot change what you do not know, and this energy will be helpful in showing you what has remained concealed. This refers to a personal level, as well as on a collective level.

(7) carries the signature of destiny. Your destiny will always be what you make of it; you are always afforded the use of your own free will and the energy of the 7 validates that you are moving ever closer to that which you have dreamed to achieve. The signature of the 7 is quite beneficial, spiritual, and offers a heightened sense of awareness. For those that are drawn to the repeating 7’s it is a message from your guides that you are on a positive path and that your desires have been heard. You are deliberately creating your reality, the good that is to come is a direct result of the focus you have chosen to place your attention upon. For those who are drawn to the 7’s you will find that desires seem more attainable and closer to your grasp than ever before. Keep up the good work!

(8) carries the strong energy of alignment; alignment with your true self, your source energy and the alignment with your purpose. For those that are drawn to the repeating number 8’s is a confirmation from your guides that you are experiencing the peaceful flow of all that is. You will be inspired to allow synchronicity into your life and be consciously aware to look for it because of the alignment that you have achieved. That which is not in alignment will become blatantly obvious and demand your attention. The 8 also carries what we would term the energy of the infinite. Know that you have the ability to experience the infinite flow of synchronicity in a more direct ways.

(9) carries with it a frequency of climax, peak, and the culmination of experience. The energy of the 9 allows for events to reach a climax, socially, personally and collectively. For those particularly drawn to the repeating number 9’s this will culmination of experience will be as much on a grand scale as it is a personal and individual scale. Manifestation is heightened, so it is wise to be very mindful of your thoughts, and focus at this time. What you focus on will come about abruptly. The 9 also brings with it energy to help accomplish goals which have been set and to help achieve what has been previously, seemingly unattainable.

(10) carries the energy of completion and re-birth. It is the end of one chapter and the beginning of another. For those who are drawn to the energy of the 10 may find endings to relationships, career paths, and long standing issues that you have desired completion upon; however with every ending comes a new beginning. It has a great energy of pulling everything firmly into reality and tying off all loose ends. Much of what you have been trying to finish will be completed.

And as always you may call on us; as we are always eager to be of service. We hope that you have enjoyed our message today and that we have in some way served you.

In love and light, we are your Angelic Guides

Do you have questions for the Angels? Book your session today!

Much Love,

Dr. Taryn Crimi

Archangel Gabriel thru Shelley Young


Daily Message ~ Monday January 15, 2018

By Trinity Esoterics on Jan 15, 2018 06:19 am

Dear Ones, your individualized expression of Source energy – you, your energy, your body – is sacred space. As you continue along your healing journey, recognizing this and honouring this truth is essential.

So many of you have been hurt before, have not been respected, have been neglected, abandoned, abused, or treated dismissively. Those parts of yourself are yearning to be held, nurtured, and loved, in a space of safety, so they can heal and thrive. You get to be the loving caretaker of your own energetics.

From that space of wisdom, you can see that there may be people in your life that, for whatever reason, cannot treat you with the respect and honour you deserve. Allowing them full access to you, without appropriate boundaries, is a great disservice, both to the part of you that deserves to be kept safe as well as to them, for it is not in their best interests to be allowed to continue to behave in ways that are not an expression of their highest self, either.

This is not about separation and punishment, but rather a reshuffling, if you will, always supporting the level of access granted that will always be for everyone’s highest good. This is clearly defining what you deserve in terms of treatment, and also, as you keep yourself in a balanced, healthy space, what others can expect from you, which is connection that is loving, supportive, respectful, and encouraging the best for all.

It holds acceptance and forgiveness for wherever people are on their paths with energy that matches what is fair and appropriate with a focus on self responsibility. Because love for everyone involved is at the core of your decisions, it holds the space of greatest potential for all. ~Archangel Gabriel through Shelley Young

Jeshua Online – Daily Message


Oakbridge University – Jeshua Online
Message of the Day

Allow yourselves to look for miracles in every day. Allow yourself to be the miracle, to take a new perspective, to breathe; most wonderful space of freedom, that deep breath that allows all of the pieces to be rearranged if you want to and have a new perspective. Allow yourself to be the miracle, and then know truly that you can work miracles.

If you enjoy receiving these messages, you may wish to make a donation to support this international ministry. Visit our website to make a donation to Oakbridge University, a not-for-profit organization. Your contributions are tax deductible. Thank you for helping to make a positive difference in the world.

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Creator via jennifer Farley


There Will Always Be…

Take a moment today and focus on what is happening on your Earth plane.  Right now, things may seem darker than they have ever been, and you may not be ‘feeling’ your light in any significant way.  When those gloomy thoughts begin to take over, remember this…

This shift is bringing about an exciting and huge change in your society as a whole.  The ‘dark days’ will not last forever, dear one.  There will always be a dawn! ~ Creator

Jeshua Online – Daily Message


Oakbridge University – Jeshua Online
Message of the Day

All you are asked to do is to be the presence of love, to be the extension of the Father in this plane of reality. That is what you have agreed you will do, to walk lightly, to smile often and to live in joy and let the rest of it take care of itself.

If you enjoy receiving these messages, you may wish to make a donation to support this international ministry. Visit our website to make a donation to Oakbridge University, a not-for-profit organization. Your contributions are tax deductible. Thank you for helping to make a positive difference in the world.

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Like us on Facebook:



Archangel Gabriel Daily Message – Friday, January 12, 2018


Daily Message ~ Friday January 12, 2018
By Trinity Esoterics on Jan 12, 2018 06:11 am

Dear Ones, you have always done the best you could in any specific moment in time. What you consider to be poor choices are reactions that come from being wounded, overwhelmed, out of balance, and/or disconnected from your own alignment with Source and your own divinity.

If you have regrets about a behaviour you demonstrated or something you did, or didn’t do, having forgiveness for yourself is essential, for to not forgive yourself is to perpetuate guilt and shame, two lower vibrating energies that will keep you out of balance and more likely to continue in behaviours that do not match who you are and how you wish to be.

If you wish to truly shift into a higher expression of self that is able to more consistently show up in ways that reflect who you really are, forgiving yourself and releasing the guilt and shame associated with that time is truly the best way to do so. Making your healing and evolution a priority will ensure you will not ever be so out of balance as to make those same choices again. It is time. It is time to unconditionally love yourself, so you can show up as the love that you are. ~Archangel Gabriel through Shelley Young

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Have a wonderful day !
Love, Shelley