You can anticipate the hurtful, negative things that come your way. You can be constantly on your guard to protect yourself.
Does it change the fact that those negative experiences still appear on occasion? No. If you allow yourself to relax into them, let them flow over you like water, they are gone before you realize it. There is a certain freedom and peace that comes from knowing you will recover, grow and be okay when it is over. ~ Creator
http://thecreatorwritings.wordpress.com/2013/09/28/anticipating-the-worst/#more-771
https://english.despertandome.com/?p=19564
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